Is it OK to eat soy or not?
Posted Thursday, January 7, 2010 at 12:04 PM
I hear so many mixed messages about soy. What is the true story about miso, edamame, soy milk, cheese, tofu, soy isolates, soy oil, soy protein, etc. I switched from cow's milk to soy milk and now I'm told that's bad. Tofu is the mainstay of the Japanese culture but that is supposedly bad too. How can that be? I find this very confusing.