Forums: March 2010 Kickstart Forum Archive: Grocery shopping
Created on: 02/26/10 11:32 AM Views: 1137 Replies: 4
TexGal Joined: 02/25/10 Location: Texas Posts: 111	Grocery shopping Posted Friday, February 26, 2010 at 11:32 AM I'm excited to be starting the 21 day challenge next week! I see that the grocery shopping list recommends bread with 4 gm of fiber/slice. I checked the label on my Ezekiel bread this morning and it only has 3 gm fiber/slice. And I figured it would be one of the BEST choices for high fiber bread! Does anyone have any recommendations for brands or recipes for higher fiber bread? Or should I not worry about it since I will be getting additional fiber from all the other veggies, fruit, etc that I will be eating? Thanks!
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willowgal Joined: 02/26/10 Location: Sylmar, CA Posts: 1	RE: Grocery shopping Posted Friday, February 26, 2010 at 11:49 AM I wouldn't worry about it myself. There are so many choices for high fiber.
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gramma Joined: 12/30/09 Location: Michigan Posts: 31	RE: Grocery shopping Posted Friday, February 26, 2010 at 12:00 PM Hi, Not sure if you can find this product as I don't know where you live but one of the breads I buy is named Healthy Life which is high fiber 100% whole grains with 6 grams, 6 net carbs with added flaxseed with omega-3 at 40 calories a slice and the best part is there is NO HIGH FRUTOSE CORN SYRUP which is as terrible for your body as Palm Oil.. Healthy Life is made by Lewis Bakeries, Inc. w/ general offices in Evansville IN. Good Luck,Gramma from snowy Michigan.
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essie Joined: 02/26/10 Posts: 163	RE: Grocery shopping Posted Friday, February 26, 2010 at 12:41 PM Agreeing...The Ezekiel bread is great. I get that too. It's vegan, all whole grain, flourless, and tasty. What's not to like? The recipes have tons of vegetables. You don't need to worry about getting fiber!
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TexGal Joined: 02/25/10 Location: Texas Posts: 111	RE: Grocery shopping Posted Friday, February 26, 2010 at 4:21 PM You guys are echoing what I thought. I'll stick with the Ezekiel bread, and search out other options too, but not worry too much. I know I'm getting tons more fiber than I did on my OLD diet anyway! Thanks from Texas!
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