RE: enough nutrition,vitamins,proteins...
Posted Monday, January 23, 2012 at 3:16 PM
I believe you can also get B vitamins by eating sea vegetables. Julieanna Hever has a video about on making noritos, basically a burrito with themed fillings (asian, mexican) and instead of a flour tortilla she uses a nori sheet.
Always offer kindness and a soft word to the beings around you; You do not know their journey. Your words can be the hug they need or the shove that breaks them.