Omega 3 Supplement
Posted Monday, January 23, 2012 at 1:11 PM
I know that most of the info I have read from Dr. Barnard, Dr. Essylstyn, Dr. Campbell, etc, that none of them specifically recommend an omega-3 supplement.
Recently I watched a TED Talks presented by Dr. Ornish, one of the first individuals to demonstrate that heart disease could actually be reversed. His nutrition plan is plant based and is obviously well-backed (I do critique his inclusion of skim milk though). He is in favor of taking 3 grams of an omega 3 supplement per day. How does everyone feel about this?