Forums: September 2010 Kickstart Forum Archive: Enough calories?
Created on: 09/13/10 02:48 PM Views: 685 Replies: 2
JohnnyP Joined: 09/13/10 Location: Central Indiana Posts: 6	Enough calories? Posted Monday, September 13, 2010 at 2:48 PM Greetings all! I searched through the other topics and did not see a question about caloric intake. If I'm calculating correctly, the 'base' meal plans provided account for only a fraction of the calories I've been told I need. Should I be doubling, or in some cases tripling, the portion sizes? I can accept if some of the responses include that I am being to anal...I do tend to overthink things.
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Susan Levin Joined: 12/26/09 Posts: 1189	RE: Enough calories? Posted Monday, September 13, 2010 at 2:50 PM There are no portion size recommendations because you should be eating until you are satisfied. That could mean eating several servings. It depends on you! Susan Levin, MS, RD PCRM Director of Nutrition Education
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JohnnyP Joined: 09/13/10 Location: Central Indiana Posts: 6	RE: Enough calories? Posted Monday, September 13, 2010 at 7:51 PM I understand. Thank you!
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