Forums: March 2010 Kickstart Forum Archive: Some Questions re: Fat and Chocolate
Created on: 02/28/10 03:26 PM Views: 1011 Replies: 3
tammay Joined: 01/20/10 Posts: 18	Some Questions re: Fat and Chocolate Posted Sunday, February 28, 2010 at 3:26 PM Hi All, I'm going to be starting the Kickstart and I can't wait! I signed up for the Jan Kickstart but that fell right when I was making a very stressful move so I didn't stick with it. Now I'm more settled so I'm planning on doing the 21 days straight through . I had a few questions in looking over the PCRM resources and 21 Day KickStart website. I know that PCRM is very much about low fat and I don't see fats mentioned anywhere. However, I do notice that in recipes for the kickstart there are small amounts of oil or nuts/seeds. So does that mean that small amounts of either are fine for the kickstart? Also, I'm a huge chocoholic and I'm trying to cut that out for the kickstart. I have a fudge that I make very simply with raw carob powder, nut butter, and dates. I use small amounts (like a tbsp of nut butter, a tsp of carob powder, and 1 date per serving) so I'm wondering if that's ok as a chocolate substitute or the kickstart. Tam
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: Some Questions re: Fat and Chocolate Posted Sunday, February 28, 2010 at 4:12 PM Carob is a great option, as it is packed with minerals without some of the drawbacks of chocolate. I have been making totally yummers dessert in my VitaMix with frozen cherries, frozen mango chunks, carob powder, and almond milk whirred up into a freeze. Does the ice cream trick without the fat and empty calories, full of good nutrition! Welcome to the team! Lani Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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Jill Eckart Joined: 12/26/09 Posts: 79	RE: Some Questions re: Fat and Chocolate Posted Sunday, February 28, 2010 at 4:17 PM Hey Tam, So glad you are giving it another go - I hope you enjoy the journey and that the messages/recipes are are helpful guide. In terms of fat, we do recommend going low-fat vegan, which will be described in detail on Day 3 of the program with a webcast, and other supported literature/tips. We suggest people aim for 2-3grams of fat per serving as an aim for looking at foods with a label. And, we advise to avoid oils, avocado, nuts and seeds. Going low-fat is especially helpful for people wanting to lose weight, control diabetes and prevent disease. More to come though throughout the program! Jill Eckart PCRM
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marilyn Joined: 01/08/10 Posts: 5	RE: Some Questions re: Fat and Chocolate Posted Sunday, February 28, 2010 at 7:42 PM the vita mix ice cream sounds fabulous, could you post a recipe? Sounds like you probably eye ball it, but just a general idea would be helpful! thanks! Marilyn
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