RE: Starting a personal revolution
Posted Sunday, January 10, 2010 at 1:26 PM
Your blog is charming! And applause applause for all the changes you have made. Commendable!
What a smart cookie you are for signing up for a fitness class. This may be just the thing you need to get into some new habits of activity. Having a place to go and a commitment to a session like that may get you out the door more consistently than otherwise.
With diligence, you will become addicted - in a GOOD way - to the joy of feeling fit and energetic that can come only with a stronger, more fit body. Enjoy the process of each session, how it makes you feel (even if you are tired after, it will make everything else work better!) - the energy, the physical confidence that only grows.
THIS is how you build a new habit of activity levels - just like you made changes with diet! Then you'll be able to branch out on your own, find additional ways to be an active person, and enjoy the energy and body shaping and well-being that come with it.
Cheers and onward!