Forums: March 2010 Kickstart Forum Archive: New Recipe I tried
Created on: 04/19/10 08:31 PM Views: 669 Replies: 1
marcia Joined: 01/01/10 Location: Rockford, Il Posts: 101	New Recipe I tried Posted Monday, April 19, 2010 at 8:31 PM Tried is recipe tonight and it really tasted good, so I thought I'd share it. It was on a Libby's can. Bean & Rice Salad 1 (15 oz) can Kidney beans - drained 1 (15 oz) can Garbanzo beans - drained 1 (15 oz) can Cut Green beans - drained 1 1/2 C pre-cooked brown rice 2 T minced garlic 1/2 c read onion - diced 1/2 c vinaigrette dressing ( I use Simple Vinaigrette from NutritionMD - http://www.nutritionmd.org/recipes/view.html?recipe_id=8 Mix all ingredients in a large salad bowl. Make sure the dressing coats evenly. Serve or chill. Makes 8 servings. I heated it up except for the dressing and poured it over later. It was so fast and easy to make. One more recipe in my tried folder
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mollyhorn Joined: 03/03/10 Location: Fort Worth, TX Posts: 582	RE: New Recipe I tried Posted Tuesday, April 20, 2010 at 12:30 AM Nice! I like that vinaigrette. The internet turned your "8" into a smiley, so here's the recipe: Simple Vinaigrette Makes 1/2 cup Seasoned rice vinegar makes a delicious salad dressing all by itself, or enhanced with mustard and garlic as below. 1/2 cup seasoned rice vinegar 1 - 2 teaspoon stone-ground or Dijon mustard 1 garlic clove, pressed Whisk all ingredients together. Use as a dressing for salads and for steamed vegetables. Per tablespoon * Calories: 22 * Fat: 0 g * Saturated Fat: 0 g * Calories from Fat: 0.9% * Cholesterol: 0 mg * Protein: 0.1 g * Carbohydrates: 5.1 g * Sugar: 4.7 g * Fiber: 0 g * Sodium: 244 mg * Calcium: 2 mg * Iron: 0 mg * Vitamin C: 0.1 mg * Beta Carotene: 0 mcg * Vitamin E: 0 mg Molly Horn
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