Posted Sunday, January 10, 2010 at 3:32 PM
Each recipe from the menu only tallies one serving. One cup of chili for dinner, for example, would not fill me up. Don't think you can only have one serving - that would probably be low in everything including calories. We really encourage you to eat until you are satisfied. Also, adding sides, substitutions, and snacks to the menu is encouraged.
Susan Levin, MS, RD
PCRM Director of Nutrition Education