Forums: January 2010 Kickstart Forum Archive: protein
Created on: 01/10/10 02:33 PM Views: 808 Replies: 2
LEC Joined: 01/10/10 Posts: 1	protein Posted Sunday, January 10, 2010 at 2:33 PM Haven't made the switch yet but I am in the contemplation phase. I have noticed the protein content of the today's menu is quite low only 18.4 grams. Is it assumed that you will add soy milk, nuts etc to boost it up?
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: protein Posted Sunday, January 10, 2010 at 3:23 PM LEC, Here's a list of very impressive articles to offset the protein conundrum: [urlhttp://drmcdougall.com/med_hot_protein.html]http://drmcdougall.com/med_hot_protein.html[/url] Lots to read! Dr. McDougall never fails to impress with his well-researched documents. Lani Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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Susan Levin Joined: 12/26/09 Posts: 1189	RE: protein Posted Sunday, January 10, 2010 at 3:32 PM Each recipe from the menu only tallies one serving. One cup of chili for dinner, for example, would not fill me up. Don't think you can only have one serving - that would probably be low in everything including calories. We really encourage you to eat until you are satisfied. Also, adding sides, substitutions, and snacks to the menu is encouraged. Susan Levin, MS, RD PCRM Director of Nutrition Education
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