Posted Monday, March 1, 2010 at 1:04 PM
Thanks to Essie for the suggestions about brands of Omega 3s and B12.
I went to the natural food store over the weekend and purchased Spectrum Flax seed oil (has the other two in it). One thing I did notice is that it is very fattening. What's up with that? In the future, does anyone know about one that would be lower in Fat? I looked at all the ones available and they were all high in fat. I was very surprised.
You were right Essie the clerk told me that Spectrum is a great brand!