21-Day Vegan Kickstart

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Forums: January 2012 Kickstart Forum: gained weight
Created on: 01/26/12 05:45 PM Views: 898 Replies: 3
gained weight
Posted Thursday, January 26, 2012 at 5:45 PM

Well, I've enjoyed the food with Kickstart, but gained over 5 pounds. It seems my stomach doesn't get filled, so I'm eating more than required. I snack about 2 hours after breakfast. I walk 3 times a week and play water volleyball twice a week. I just don't get it.

RE: gained weight
Posted Thursday, January 26, 2012 at 6:27 PM

Please see this thread:

http://pcrm.org/kickstartHome/forum/messages.cfm?threadid=062BDCB6-FCB3-40C9-3321A4957AA5B41C

Wash your back

RE: gained weight
Posted Thursday, January 26, 2012 at 8:16 PM

After 3 quickstarts, I have finally found that I will lose weight if I watch the fat and exercise 4-5 days per week. I have a lot of weight to lose (60lbs.) but I try to ignore that and just stay focused on what I need to do ion a daily basis. Just believe it will happen. Good Luck.

RE: gained weight
Posted Friday, January 27, 2012 at 10:00 AM

May I ask you current height and weight?


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