Onions, mushrooms, sun-dried tomatoes with smoked paprika & thyme
Sauteed kale with walnut sauce, from Dr.Esselstyn's book and can be found here http://www.clevelandmagazine.com/ME2/dirmod.asp?sid=E73ABD6180B44874871A91F6BA5C249C&nm=Arts+%26+Entertainemnt&type=Publishing&mod=Publications%3A%3AArticle&mid=1578600D80804596A222593669321019&tier=4&id=140BCE56F8394487B0516262B0F44796 I used Bragg's Liquid Aminos instead of tamari
I clicked on the link and it gave the ingredients but not the prep.
Just put it in the blender, at least that is what I did.
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