21-Day Vegan Kickstart

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Forums: September 2010 Kickstart Forum Archive: tofu liquid
Created on: 09/17/10 09:44 AM Views: 1756 Replies: 6
tofu liquid
Posted Friday, September 17, 2010 at 9:44 AM

On a vegan recipe demo on youtube, the guy said to not throw out the tofu liquid and to drink it reuse it somehow (in a soup or a marinade I suppose) ... that it's healthy.

Is this true?

"In their behavior toward creatures, all men are Nazis. Human beings see oppression vividly when they're the victims. Otherwise they victimize blindly and without a thought." Isaac Bashevis Singer, author, Nobel Prize 1978

RE: tofu liquid
Posted Friday, September 17, 2010 at 9:47 AM

haa haa don't ask me! the first time i used tofu i used the liquid.. i guess almost everyone does it the first time...

it's like the first time someone learns to waterski.. they don't let go of the rope when they fall. Laughing

my honey has nice arm muscles .. he held on so long underwater we had time to stop the boat. i was still laughing when we got back to pick him up... in fact i am laughing now..

RE: tofu liquid
Posted Friday, September 17, 2010 at 11:33 AM

Somehow the vision of your honey with the water ski episode makes me laugh also!

As far as the tofu liquid, I have never given it much thought and I have been eating for 20 years! haha You can always be enlightened in a new way, you never stop learning.

That said? I have no idea! Sorry!

Always offer kindness and a soft word to the beings around you; You do not know their journey. Your words can be the hug they need or the shove that breaks them.

RE: tofu liquid
Posted Friday, September 17, 2010 at 1:09 PM

Ewww. That doesn't sound very appetizing to me. I don't like to waste stuff, but you'd have to really sell me on NOT pouring the tofu juice down the drain.

RE: tofu liquid
Posted Friday, September 17, 2010 at 1:53 PM

I suppose it's probably similar to whey - whey can be used in all sorts of baked goods for a richer result.

But since I don't "do" tofu, it's a pretty moot point for me Very Happy
--Deb

RE: tofu liquid
Posted Friday, September 17, 2010 at 1:56 PM

tinabean wrote:

Ewww. That doesn't sound very appetizing to me. I don't like to waste stuff, but you'd have to really sell me on NOT pouring the tofu juice down the drain.

I had duplicated the post by mistake and it was deleted. I think Susan answered there saying that if the tofu liquid has calcium (and magnesium too I think) in it (it says on the package), it's perfectly healthy.

"In their behavior toward creatures, all men are Nazis. Human beings see oppression vividly when they're the victims. Otherwise they victimize blindly and without a thought." Isaac Bashevis Singer, author, Nobel Prize 1978

RE: tofu liquid
Posted Friday, September 17, 2010 at 2:33 PM

When you buy tofu, it is packaged in water. I suspect that what your web demonstrator was talking about was the liquid left over after you make your own tofu. I have never heard of anyone recommending using the former; I have frequently heard of people using the later.

Personally, I have never attempted to make my own tofu so I have no experience with the liquid remaining after the tofu has been extracted from the soy milk.


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