21-Day Vegan Kickstart

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Forums: September 2010 Kickstart Forum Archive: tofu liquid
Created on: 09/17/10 09:45 AM Views: 599 Replies: 1
tofu liquid
Posted Friday, September 17, 2010 at 9:45 AM

On a vegan recipe demo on youtube, the guy said to not throw out the tofu liquid and to drink it reuse it somehow (in a soup or a marinade I suppose) ... that it's healthy.

Is this true?

"In their behavior toward creatures, all men are Nazis. Human beings see oppression vividly when they're the victims. Otherwise they victimize blindly and without a thought." Isaac Bashevis Singer, author, Nobel Prize 1978

RE: tofu liquid
Posted Friday, September 17, 2010 at 9:48 AM

If it was soaked in calcium, as a lot are, it probably is good for you.

Susan Levin, MS, RD
PCRM Director of Nutrition Education


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