RE: Getting Rid of Dairy Results?
Posted Tuesday, February 11, 2014 at 2:15 PM
oh my gosh! (sorry for those of you who know me and heard this story before ) I'm in my fifties, a hard core cyclist who rides two hundred miles in a weekend. I was diagnosed with arthritis in both knees at 36. Before a big ride I would take Vitamin I (ibuprofen) before, during and after the ride. After I went vegan, within two weeks all of my pain was gone. In fact, I thought it was some sort of miracle. (really) My dairy consumption was yogurt and cheese, I was never a milk drinker. Even my husband was shocked at how much stronger I was as a cyclist without dairy. I have been pain free in my knees ever since. My only regret is that I wish I'd given up dairy when I was in my 20's.