Calcium & So Forth
Posted Saturday, January 28, 2012 at 10:24 AM
I see even the American Heart Foundation admits that vegetarians have lower dietary needs for calcium:
"Studies show that vegetarians absorb and retain more calcium from foods than nonvegetarians do."
Never make assumptions. You'll end up being an A**, and the UMP will TION you. -- Coach Smiley -- Fresh Prince of Bel Air