Forums: January 2010 Kickstart Forum Archive: Help for Evening Munchies
Created on: 01/12/10 10:33 PM Views: 1375 Replies: 5
klmchan Joined: 12/29/09 Posts: 24	Help for Evening Munchies Posted Tuesday, January 12, 2010 at 10:33 PM My hardest time is in the evening when I just want to munch. I've tried a new habit and it really helps! After supper, when I know I've had enough, I go brush my teeth then and there instead of waiting until just before I go to bed. I never want to eat after getting clean teeth, so, the temptation to snack is gone. Yippee!
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shanna Joined: 12/30/09 Posts: 287	RE: Help for Evening Munchies Posted Tuesday, January 12, 2010 at 10:43 PM That's a good one. Works for me too. Another thing that helps in the evenings--herbal teas. I love the rooibos ones, and there are many fruit-infused ones that are kind of sweet. Chamomile-lemon. Peppermint. They're all very comforting and give you something warm to smell and taste. Just had my cup. Good night.
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: Help for Evening Munchies Posted Tuesday, January 12, 2010 at 10:52 PM Kimchan, sounds like a good strategy. I've found that the number one thing for heading off evening munchies is to eat to satisfaction earlier in the day. Something about a little stored hunger that can override your best intentions! Lani Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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serenevannoy Joined: 12/28/09 Location: Oakland, CA Posts: 294	RE: Help for Evening Munchies Posted Tuesday, January 12, 2010 at 10:58 PM I probably shouldn't even tell what my answer to the late-night munchies is. Serene Vannoy, Oakland, CA -- My daily Kickstart blog: http://serenecooking.livejournal.com/tag/kickstart
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goobygirl Joined: 12/31/09 Posts: 70	RE: Help for Evening Munchies Posted Wednesday, January 13, 2010 at 1:01 AM Airpopped popcorn with flavored salt, steamed kale with vinegar, apple pnut butter and walnuts and raisins.
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mommyof2nc Joined: 12/31/09 Location: North Carolina Posts: 172	RE: Help for Evening Munchies Posted Wednesday, January 13, 2010 at 8:24 AM I work from home and do most of my work at night, so I either brush my teeth or, if that's not working, I chew on a piece of gum. If I don't have to work, sometimes I just go to bed early if nothing else is working.
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