RE: Too much fresh fruit
Posted Friday, March 1, 2013 at 10:13 AM
You should test your blood sugars to find out - that really is the best way to know if it is too much. The idea is that if you stick to this low-fat, vegan diet, you will be able to process those healthful carbohydrates much more quickly. It may take a while to get to that point, though. So it depends on how long you have been really eating the Kickstart way.
As the fat clears out of the cells, the insulin will be much more efficient!
Susan Levin, MS, RD
PCRM Director of Nutrition Education