* 2 Potato (Sweet or white)
* 1 Avocado
* 2 tsp turmeric
* 2 T Flax see oil
* 2 splashes of tamari or soy sauce
* Nutritional Yeast Flake to taste.
1)Bake the potatoes.
2)Press potatoes until slightly flattened.
3)Cut long ways and press the ends together to open for a nice presentation.
4)Sprinkle turmeric,yeast flake, and flax oil over both potatoes and mix a bit in the skin. (You don't want a bite heavy in turmeric.)
5)Top with avocado.
This is a fast favorite of ours in our house.
Serve with a side of steamed broccoli for a meal that is very anti-inflamitory.
A baked potato topped with steamed broccoli and the "not cheese" sauce is also really good. There are so many things to do with potatoes. I'm wondering if the other changes in my eating habits might make it possible to go ahead and have a topped baked potato occasionally. I love potatoes but they have done really nasty things to my glucose readings in the past.