Posted Wednesday, January 13, 2010 at 1:42 PM
I enjoy reading about Jack LaLanne online and in newspaper articles. He isn't vegan or even strict vegetarian, he eats egg whites and fish.
What I enjoy is reading about how he was derided in his beliefs about health for many years. The medical community said he was wrong in avoiding sugar, white flour, red meat and milk. They said his muscle building was bad. He just turned 95 last September!
What a testament to holding on to what you know to be true. Veganism is just coming into its own.