Welcome from Lani, your fitness connection!
Posted Tuesday, December 28, 2010 at 12:43 AM
Yay, we're open even before January!
Anticipation has been mounting and I know the previous group has been counting down for this connection to spring to life once again - myself included.
Making these dietary changes - and continuing the ones you've already implemented - is going to give you a huge point of leverage for your weight loss, body composition, and body shaping goals. The other piece of the puzzle, of course, is activity and exercise!
I'll be here all through January to keep fanning the flames of fitness while talking about all things good food as well. Great to see so many familiar faces as well as new ones popping in early.
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