Forums: January 2011 Kickstart Forum: Welcome from Lani, your fitness connection!
Created on: 12/28/10 12:43 AM Views: 1229 Replies: 4
LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	Welcome from Lani, your fitness connection! Posted Tuesday, December 28, 2010 at 12:43 AM Yay, we're open even before January! Anticipation has been mounting and I know the previous group has been counting down for this connection to spring to life once again - myself included. Making these dietary changes - and continuing the ones you've already implemented - is going to give you a huge point of leverage for your weight loss, body composition, and body shaping goals. The other piece of the puzzle, of course, is activity and exercise! I'll be here all through January to keep fanning the flames of fitness while talking about all things good food as well. Great to see so many familiar faces as well as new ones popping in early. Let's go! Lani Facebook Celebrity Tips Page Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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Grayce Joined: 12/28/10 Location: NW Ohio Posts: 4	RE: Welcome from Lani, your fitness connection! Posted Tuesday, December 28, 2010 at 12:41 PM Hi Lani!! Let's see how I do with this, huh? Grayce wife to one; mom to six, MIL of two, grannie of two boys
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theodore Joined: 09/16/10 Posts: 641	RE: Welcome from Lani, your fitness connection! Posted Wednesday, December 29, 2010 at 9:32 AM You bet, Lani. Let's go. Theodore Never make assumptions. You'll end up being an A**, and the UMP will TION you. -- Coach Smiley -- Fresh Prince of Bel Air
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curiouschef Joined: 12/30/10 Location: Connecticut Posts: 3	RE: Welcome from Lani, your fitness connection! Posted Thursday, December 30, 2010 at 11:49 AM All buckled in, ready to go!! Wife: Is there Fennel in that, I smell Fennel?
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: Welcome from Lani, your fitness connection! Posted Sunday, January 2, 2011 at 11:39 AM curiouschef wrote: All buckled in, ready to go!! That's the spirit, chef! Welcome to all - we're off and running - and it appears not even waiting 'til tomorrow! Facebook Celebrity Tips Page Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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