Forums: March 2010 Kickstart Forum Archive: cholestrol
Created on: 03/05/10 07:54 AM Views: 823 Replies: 2
Plantris Joined: 01/06/10 Posts: 9	cholestrol Posted Friday, March 5, 2010 at 7:54 AM I've been vegan since the Jan Kickstart and have lost about 8-10 pounds thus far, which thrills me. It's time for a cholestrol test and I'm curious to learn how long it takes on a vegan diet to really lower the hdl, ldl test numbers. -Debra
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: cholestrol Posted Friday, March 5, 2010 at 10:00 AM Plantris wrote: I've been vegan since the Jan Kickstart and have lost about 8-10 pounds thus far, which thrills me. It's time for a cholestrol test and I'm curious to learn how long it takes on a vegan diet to really lower the hdl, ldl test numbers. -Debra Debra, The lipid profile progress really varies with individuals. Some people see a rapid drop quite quickly, as noted in Rip Esslestyn's Engine 2 Diet. Some can take a few months to reach a new baseline. I know for me personally it seems to be a slow yet progressive process. Get a baseline as soon as you can - it sounds like maybe you have done that - so that you can have some measures over time. All the best on your quest! Lani Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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Jill Eckart Joined: 12/26/09 Posts: 79	RE: cholestrol Posted Friday, March 5, 2010 at 2:38 PM Let us know how it goes! Jill Eckart PCRM
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