Forums: March 2010 Kickstart Forum Archive: Sugar
Created on: 03/05/10 08:39 PM Views: 576 Replies: 1
summer Joined: 03/02/10 Posts: 9	Sugar Posted Friday, March 5, 2010 at 8:39 PM I am trying to cut back on sugar along with my new vegan diet. How do Dried fruits fit in ?
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mollyhorn Joined: 03/03/10 Location: Fort Worth, TX Posts: 582	RE: Sugar Posted Saturday, March 6, 2010 at 9:22 AM summer wrote: I am trying to cut back on sugar along with my new vegan diet. How do Dried fruits fit in ? Dried fruits are high in sugar because it is concentrated in the dried form. However, it is natural sugar, and therefore healthier than something like a candy bar. I prefer fresh fruit because the serving sizes are larger, and I get to eat more! If you want to avoid sugar, I'd avoid dried fruit, and stick with fresh fruit. Molly Horn
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