Forums: March 2010 Kickstart Forum Archive: omega 3's
Created on: 03/05/10 08:42 PM Views: 603 Replies: 1
summer Joined: 03/02/10 Posts: 9	omega 3's Posted Friday, March 5, 2010 at 8:42 PM What should we be eating to be sure we are getting enough Omega 3's and 6's ? Do you recommend ground flax seeds ? What about walnuts ? I love them but I think they have lots of calories. Thanks..
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aleta Joined: 01/07/10 Location: Claremont, CA Posts: 153	RE: omega 3's Posted Saturday, March 6, 2010 at 12:15 AM I was wondering about the omega 3's too. I love flax meal and walnuts. But I know that flax meal is = to a fat. How much I'm not sure. And speaking of fats, I did see that there are some dishes with 1 tbs. of olive oil. Were does Earth Balance fit into the plan? aleta email
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