RE: omega 3's
Posted Saturday, March 6, 2010 at 12:15 AM
I was wondering about the omega 3's too. I love flax meal and walnuts. But I know that flax meal is = to a fat. How much I'm not sure. And speaking of fats, I did see that there are some dishes with 1 tbs. of olive oil.
Were does Earth Balance fit into the plan?