B12 in almond milk
Posted Thursday, November 7, 2013 at 7:28 AM
I was surprised the other day to notice a wide variation in the amounts of vitamin B12 in different brands of almond milk.
Silk claims to have 50% of the RDA and Almond Breeze has none, according to the label.
I had assumed all brands contained B12 and were interchangeable. I'll have to be more careful when shopping in the future.