Posted Monday, September 5, 2011 at 6:38 AM
I haven't read everything regarding the kickstart, however, I'm wondering if there is a specific plan somewhere. Not ideas for meals but portions. i.e. A certain number of carbs per day... a certain number of protein per day...........
I read a few things NOT to eat but is there an area on the website where it's very specific?
Thank you and good luck to everyone!