RE: Alicia recipe for sweet potato and lentil stew
Posted Tuesday, September 6, 2011 at 4:04 AM
I have been making veggie stews the past few months (its been winter here in new Zealand) with lentils and/or black beans as a base and adding whatever veggies I have to hand e.g. carrots, mushrooms, sweet potatos, etc. No oils at all so I think it would be fine to leave it out.
I have also tried a couple of different recipes for vegan burger patties and substituted the oil with unsweetened apple sauce. That works well.
Let food be thy medicine and medicine be thy food - Hippocrates.