RE: UGH! weekend
Posted Sunday, January 17, 2010 at 12:31 PM
Faithella, be kind to yourself!! It has been a struggle for me too. No weight loss, after what I view as massive changes in my diet. Finally, today, the scales say I have lost 5 pounds!
What I'm saying is don't give up. Be mindful of what makes you comfortable in your own skin! When our primary coping skill is an addictive behavior, we fall into it before we know it has happened. Then there's the guilt, etc. Bad choices are only choices and there will be plenty of opportunity for you to make different choices!
I know it's frustrating, I have been the Queen of frustration these last 2 weeks! I'm trying to learn patience and boy, this has been a real learning experience.
Seek support, pay attention, ask yourself, what am i aware of experiencing? what would I prefer to experience? what choices can i make that will move me toward what i want? then practice making those choices!
We are all here to support each other. May you be frustration free!