RE: Losing Inches but Not Weight
Posted Saturday, November 16, 2013 at 8:41 AM
My weight seems to be staying the same but I've lost an inch or two. Is this normal? I guess I expected the scale to move more. Getting frustrated. Anyone else? Comments?
Along with Susan's always valuable insights, you didn't give a time frame for your weight loss plan.
A couple of things - first, personally? It has always taken a chunk of time for me to see any change on the scale when I've made a dietary change to budge a few pounds. Yet slow and steady is always the best course when it comes to 'weight' loss - anything really rapid can't actually be 'fat' loss anyway, and what we are looking for is changes in body composition, am I right?
Slow changes are also the ones that tend to last!