Forums: September 2011 Kickstart Forum: Side effects??
Created on: 09/07/11 12:58 PM Views: 924 Replies: 6
natcristo Joined: 03/01/10 Posts: 46	Side effects?? Posted Wednesday, September 7, 2011 at 12:58 PM Felt great till today. I have a headache, feel tired and bloated. Is all this normal? A part of the change in diet. usually I can run through a day. I dont even have the energy to work out today. Any other feedback would be great. Natasha www.beautifulbeads.ecrater.com
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mollyhorn Joined: 03/03/10 Location: Fort Worth, TX Posts: 582	RE: Side effects?? Posted Wednesday, September 7, 2011 at 1:03 PM Hi there, Yes, what you're feeling is totally normal. Some people call it the "detox flu" or other such names. It's basically your body's response to the diet change. Your immune system is now getting all the nutrients it needs to function, so it has the chance to get out all the crud that's been backed up inside you. When I quit sugar and white flour, I was sick for about 2 weeks, but then came back feeling amazing! I felt clear-headed, more energetic, more able to do everything I wanted to do. Molly Horn
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Bugsmom Joined: 09/13/10 Posts: 2070	RE: Side effects?? Posted Wednesday, September 7, 2011 at 1:05 PM yes. those can be side effects as you are adjusting. Make sure that you're getting plenty of water (non-carbonated, non-caffeinated beverages). Also, you might scale back on fiber slightly for a couple days - if you're not used to it, it can cause digestive discomfort. Hang in there. The symptoms should clear up and you'll feel right as rain again - and maybe even better! --Deb R
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natcristo Joined: 03/01/10 Posts: 46	RE: Side effects?? Posted Wednesday, September 7, 2011 at 1:33 PM thanks so much..so I will lay low for a couple days. wont work out and add more stress to my body..cant wait to feel great!!! Natasha www.beautifulbeads.ecrater.com
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Dobby Joined: 09/04/10 Posts: 113	RE: Side effects?? Posted Wednesday, September 7, 2011 at 1:45 PM What kind of workout do you do? You might try something light and short...short walk,a restorative yoga session or some stretching. Pam
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natcristo Joined: 03/01/10 Posts: 46	RE: Side effects?? Posted Wednesday, September 7, 2011 at 1:58 PM I do cardio and weight training...its very intense I could do yoga Natasha www.beautifulbeads.ecrater.com
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Dobby Joined: 09/04/10 Posts: 113	RE: Side effects?? Posted Thursday, September 8, 2011 at 11:57 AM Yep, I would go with something a bit more laid back til you are feeling better. You still want to move, just don't do a puke-in-a-bucket workout. Pam (who has an addiction to workout DVDs...not actually working out...just getting the DVDs!! :roll
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