Posted Monday, April 11, 2011 at 2:28 PM
I use this website:
It's free and allows you to input your own foods or recipes and gives you nutritional info on them. it also has a huge database of foods you can check. It tracks your daily caloric intake and output, tracks weight loss, analyzes your daily diet for nutritional deficiencies or overages and allows you to monitor your activity level.
I use it like a food diary and it's remarkably helpful in helping realize just where those hidden calories are.