Forums: April 2011 Kickstart Forum: potassium
Created on: 04/11/11 12:15 PM Views: 742 Replies: 3
lynngb Joined: 04/11/11 Posts: 2	potassium Posted Monday, April 11, 2011 at 12:15 PM In the nutrional analysis of your recipies, are you able to include potassium contents? Have a sis with renal disease on HD and have a hard time keeping potassium in right level. don't want her to feel too deprived, Thanks for the help. will try the suggested sites and see what we could do for her.
	Edited 04/11/11 10:20 PM Quote | Send PM | Link | Top | Bottom
mollyhorn Joined: 03/03/10 Location: Fort Worth, TX Posts: 582	RE: potassium Posted Monday, April 11, 2011 at 12:34 PM If you use this website: http://nutritiondata.self.com/ You can create an account and input recipes by ingredient, as well as put in your "Daily Needs," thereby creating a guideline for what you should be eating for the day. It's a little extra work, but if you need to be cautious with your diet, it's worth the effort. Molly Horn
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SpongeBobFishpants Joined: 04/03/11 Posts: 86	RE: potassium Posted Monday, April 11, 2011 at 2:28 PM I use this website: http://caloriecount.about.com It's free and allows you to input your own foods or recipes and gives you nutritional info on them. it also has a huge database of foods you can check. It tracks your daily caloric intake and output, tracks weight loss, analyzes your daily diet for nutritional deficiencies or overages and allows you to monitor your activity level. I use it like a food diary and it's remarkably helpful in helping realize just where those hidden calories are.
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lynngb Joined: 04/11/11 Posts: 2	RE: potassium Posted Monday, April 11, 2011 at 10:20 PM Thanks!
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