Muscling my way to the top of Half Dome
Posted Friday, September 24, 2010 at 4:36 PM

And guess how I ate for it? I'm betting you have a pretty darn good idea Wink.
I'll be blogging about the food in short order, but first I put up a post about how I trained for this event.
Thought you might like to read about it here:

http://thetruthaboutfatlossforwomen.com/2010/09/24/how-a-busy-woman-trains-to-climb-yosemites-half-dome/

Cheers!

Lani

Lani Muelrath, M.A. CGFI, CPBN
the Plant-Based Fitness Expert
McDougall Health & Medical Center
5 Minute Fitness & Plant-based Blueprint

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