Healthy sweet treat
Posted Friday, September 24, 2010 at 8:15 PM
FYI - I thought I would share my latest healthy treat discovery.
4 ripe - very ripe banana's
1/4 cup almond milk (approx amnt)
1T almond nut butter **ok to omit if watching fat**
1 tsp vanilla extract
Slice the banana's and freeze them well (4-8 hours).
Add frozen slices and remaining ingredients to a food processor (blender probably won't work). Run it until the banana's magically turn into the consistency of taffy. Refreeze for about an hour.
Its like banana ice cream
You can also add a bit of cocoa powder for chocolate, or puree frozen strawberries with agave/stevia for a strawberry sauce.
Top with chopped nuts or again, if watching fat, skip it. Its delicious with or without.