Forums: September 2010 Kickstart Forum Archive: Soaking nuts?
Created on: 09/26/10 02:27 AM Views: 709 Replies: 2
jennyo Joined: 09/26/10 Posts: 3	Soaking nuts? Posted Sunday, September 26, 2010 at 2:27 AM Why do some recipes require soaking nuts? Is this added step truly necessary & what is the nutritional benefit?
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Susan Levin Joined: 12/26/09 Posts: 1191	RE: Soaking nuts? Posted Sunday, September 26, 2010 at 8:14 AM Soaking nuts can help make the nutrients more bioavailable. Is it necessary? I guess it depends on the recipe. If you are going to blend nuts into a raw dish, it might be easier if the nuts had been soaked. Susan Levin, MS, RD PCRM Director of Nutrition Education
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revolutionoftheheart Joined: 01/07/10 Location: NYC Posts: 164	RE: Soaking nuts? Posted Sunday, September 26, 2010 at 2:02 PM jennyo wrote: Why do some recipes require soaking nuts? Is this added step truly necessary & what is the nutritional benefit? was wondering the same. thanks for the answer. "In their behavior toward creatures, all men are Nazis. Human beings see oppression vividly when they're the victims. Otherwise they victimize blindly and without a thought." Isaac Bashevis Singer, author, Nobel Prize 1978
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