RE: Day 5 - whatcha eating?
Posted Friday, September 9, 2011 at 12:33 PM
RE: Roasted Tofu We usually press the tofu, then marinate in a little soy sauce and seasoned rice vinegar (or plain rice vinegar). Bake for 20 minutes at 350 F on a lightly oiled sheet pan (flip halfway). This is kind of generic, so you can top with another sauce after baking if you want  _________________ RE: Today's menu B- Oats with maple and a sprinkling of chopped walnuts, plus a small smoothie (fortified OJ + strawberries + blueberries + banana) L- Salad with romaine, red leaf lettuce, baby spinach, carrot, celery, cherry tomatoes, navy beans, a few sunflower seeds, seasoned rice vinegar dressing S- Raisins and 1 cup of Multigrain Cheerios for b12 D- Polenta topped with kidney beans and marinara, small side salad of mixed greens with balsamic vinegar
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