RE: What are the benefits of a raw food diet with
Posted Thursday, October 11, 2012 at 6:22 AM
Raw diets can be beneficial to reduce disease symptoms and to reduce risk of developing chronic diseases in the first place. There is no evidence that raw diets are more beneficial than vegan diets, however. To be fair, though, such research on raw diets is extremely limited.
It can be time consuming to prepare raw foods. But like any dietary and lifestyle change, it takes some investment up front to figure out how to make it work with your schedule.
Susan Levin, MS, RD
PCRM Director of Nutrition Education