Forums: September 2011 Kickstart Forum: How whole foods lowfat diet helps appetite hormone
Created on: 10/29/11 09:22 AM Views: 1061 Replies: 6
LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	How whole foods lowfat diet helps appetite hormone Posted Saturday, October 29, 2011 at 9:22 AM It's actually 'hormones' with an 's' but it wouldn't fit in the subject line! To reinforce this body project that you have undertaken, here's more on how a whole foods, low fat plant-based diet helps your appetite hormone profile: 3 secrets to mastering leptin & ghrelin on a weight loss diet: Are your hormones hijacking your willpower? No more white-knuckle hunger or rebound weight gain Enjoy what you eat! Lani Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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Dobby Joined: 09/04/10 Posts: 113	RE: How whole foods lowfat diet helps Posted Saturday, October 29, 2011 at 11:15 PM Thanks, good article Lani. LOL'd at the socks...are those your toes? Pam
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kiwi Joined: 01/03/11 Location: New Zealand Posts: 405	RE: How whole foods lowfat diet helps Posted Saturday, October 29, 2011 at 11:34 PM I agree - good article. As soon as I saw the word Ghrelin I thought of gremlin - as in, I have a little gremlin that makes me eat Let food be thy medicine and medicine be thy food - Hippocrates.
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Dobby Joined: 09/04/10 Posts: 113	RE: How whole foods lowfat diet helps Posted Saturday, October 29, 2011 at 11:58 PM kiwi wrote: I agree - good article. As soon as I saw the word Ghrelin I thought of gremlin - as in, I have a little gremlin that makes me eat LOL!! Pam
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: How whole foods lowfat diet helps Posted Sunday, October 30, 2011 at 9:50 AM Dobby wrote: Thanks, good article Lani. LOL'd at the socks...are those your toes? Pam thanks Pam, not my toes but we should all have a scale that says 'you're wonderful', right? Lani Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: How whole foods lowfat diet helps Posted Sunday, October 30, 2011 at 10:00 AM kiwi wrote: I agree - good article. As soon as I saw the word Ghrelin I thought of gremlin - as in, I have a little gremlin that makes me eat Kiwi, how clever and actually an interesting association! I figure hunger is our friend and we need to be a good friend to it by eating enough and on time. And if we don't, watch out.... Glad you like the article. Which brings to mind, I'd love to know which kinds of articles readers enjoy most. Technical on food and eating? Tips on effective exercise? How to get better at plant-based diet? I'm putting together a survey to send out to my newsletter list, so if you're on that you'll get the survey but I'd love to hear your thoughts now. That goes for everyone! Lani Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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Bugsmom Joined: 09/13/10 Posts: 2069	RE: How whole foods lowfat diet helps Posted Tuesday, November 1, 2011 at 1:21 PM LaniMuelrath wrote: Kiwi, how clever and actually an interesting association! I figure hunger is our friend and we need to be a good friend to it by eating enough and on time. And if we don't, watch out.... Lani Gotta be really careful with gremlins: never get them wet, never expose them to bright light, and never EVER feed them after midnight! --Deb R
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