Forums: September 2012 Kickstart Forum: Too much goodness?
Created on: 10/12/12 06:15 AM Views: 232 Replies: 2
Leek Joined: 10/05/12 Posts: 2	Too much goodness? Posted Friday, October 12, 2012 at 6:15 AM This morning, I'm wondering about my breakfast. I'm reading 'The Lean' by Kathy Freston, so I decided to super food up my breakfast, but is it too much? -1/2 cup oats -tablespoon chia seeds -teaspoon black strap molasses -1/2 ounce goji berries -1/3 ounce soya cream -2 tablespoons flax seed -1/3 ounce yeast flakes with b12 (and cinnamon, ground gloves, sea salt and black pepper) Thanks!
	Quote | Send PM | Link | Top | Bottom
Susan Levin Joined: 12/26/09 Posts: 1212	RE: Too much goodness? Posted Friday, October 12, 2012 at 7:06 AM I don't think it's too much. If weight loss were an issue, I might sub out a lower fat version of the soy cream. How did it taste?? Susan Levin, MS, RD PCRM Director of Nutrition Education
	Quote | Send PM | Link | Top | Bottom
vegpedlr Joined: 09/04/12 Location: Bay Area, California Posts: 36	RE: Too much goodness? Posted Saturday, October 13, 2012 at 6:51 PM So-called "superfoods" are more hype than reality. But they can be fun. I wrote about this for Vegan Mofo here. I have fun cramming a lot into my oatmeal, but it always centers on fresh and dried berries, raw cacao and either ground flax or chia. Come visit me at: http://vegpedlr.net www
	Quote | Send PM | Link | Top | Bottom

New Topic Reply Subscription Options

Page: 1

There are 128 active user sessions right now.