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| Forums: January 2011 Kickstart Forum: Calcium without the cow! Free Whitewash chapter | |||
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LaniMuelrath
 Location: California Posts: 557 |
Calcium without the cow! Free Whitewash chapter Posted Wednesday, January 5, 2011 at 5:28 PM Hey Everyone! If you haven't had a chance to read Whitewash: The Disturbing Truth About Milk And Your Health, a free chapter has been released and I just put it up (linked in the article) on my blog here: Better off getting your minerals in slimming green packages! Lani Lani Muelrath, M.A. CGFI, CPBN
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| peasandrice
Joined: 12/29/10 Posts: 77 |
RE: Calcium without the cow! Posted Wednesday, January 5, 2011 at 6:09 PM I have to say that I am very excited to discover that mustard greens, turnip greens and broccoli all score higher on the calcium chart than kale. I kind of thought that kale was the only "good" option and was worried I was going to become sick of it very quickly. I need to locate a more comprehensive list so I can figure out how other greens measure up. Thanks! |
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lisag81
 Location: Buffalo, NY Posts: 64 |
RE: Calcium without the cow! Posted Wednesday, January 5, 2011 at 6:15 PM I love brussel sprouts! Am I weird? Haha. I much prefer to get my calcium through greens. This is great info, thanks! Check out my blog as I do the 21-Day Vegan Kickstart! http://vegamorphosis.blogspot.com
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Wild4Stars
 Location: Florida Posts: 832 |
Calcium without the cow! Free Whitewash chapter Posted Thursday, January 6, 2011 at 3:59 AM The China Study by T. Colin Campbell is another good one. I was never a lover of dairy foods, but this book is what pushed me to get my omnivore hubby off of dairy. Vikki ~ Wild4Stars@gmail.com |
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cch22
 Location: New York State Posts: 1000 |
RE: Calcium without the cow! Posted Thursday, January 6, 2011 at 7:21 AM thanks lani.. i posted that page to my facebook.. people are always asking.. why give up milk.. that answers it for them. i guess the easy reason is that since i changed to either 1% or skim, it just isn't good, it's like water. (i like water) .. also now i can give them your 3 reasons too! i plan on checking out that book when i have more time. btw lani... if you make your title tooo long, people can't just hit reply and save... an error message comes up. .. if they don't notice that, and click away, they might not realize their response didn't hit the forum.. I learned that the day i posted what is your food? jan 4th. 2nd day.... so now my titles are shorter... i don't want to miss the replies |
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| LaniMuelrath
Location: California Posts: 557 |
RE: Calcium without the cow! Posted Thursday, January 6, 2011 at 10:21 AM cch22 wrote: thanks lani.. i posted that page to my facebook.. people are always asking.. why give up milk.. that answers it for them. i guess the easy reason is that since i changed to either 1% or skim, it just isn't good, it's like water. (i like water) .. also now i can give them your 3 reasons too! i plan on checking out that book when i have more time. btw lani... if you make your title tooo long, people can't just hit reply and save... an error message comes up. .. if they don't notice that, and click away, they might not realize their response didn't hit the forum.. I learned that the day i posted what is your food? jan 4th. 2nd day.... so now my titles are shorter... i don't want to miss the replies Interesting! Have you figured out the cutoff point with character numbers? And are we connected on fb already? Lani Lani Muelrath, M.A. CGFI, CPBN
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| cch22
Location: New York State Posts: 1000 |
RE: Calcium without the cow! Posted Thursday, January 6, 2011 at 10:41 AM nope.. i have not figured out how many characters we get.. we are connected on fb now.. but you won't get my posts right? am i just a fan? |
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| LaniMuelrath
Location: California Posts: 557 |
RE: Calcium without the cow! Posted Thursday, January 6, 2011 at 11:02 AM cch22 wrote: nope.. i have not figured out how many characters we get.. we are connected on fb now.. but you won't get my posts right? am i just a fan? Then send me a friend request as well, OK? Lani Lani Muelrath, M.A. CGFI, CPBN
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| cch22
Location: New York State Posts: 1000 |
RE: Calcium without the cow! Posted Thursday, January 6, 2011 at 11:09 AM hi lani.. all i see is the like button. where to i find make lani a friend? |
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| LaniMuelrath
Location: California Posts: 557 |
RE: Calcium without the cow! Posted Thursday, January 6, 2011 at 3:33 PM cch22 wrote: hi lani.. all i see is the like button. where to i find make lani a friend? Try this, it's my personal profile page as opposed to my fan page: http://www.facebook.com/lanimuelrathpro Lani Lani Muelrath, M.A. CGFI, CPBN
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