RE: What Are You Craving The Most At This Time?
Posted Friday, April 15, 2011 at 9:30 AM
On my side I realize that certain food will chemically trigger craving even if healthy.
I have also notice that I had a false belief that if healthy and good for me, then I can have as much as I want.
So, I have to be aware of what food will get me into a downward spiral / the trigger one
Remove what is healthy that I can not control amount (Smart Balance spread is an example)I now sprinkle olive oil on my veggies instead of a big spoon of smart balance.
Overall, we are all in the process of getting healthier.
Food Can Get You In Trouble or It Can Help You Thrive