21-Day Vegan Kickstart

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Forums: Main Kickstart Forum: Fats
Created on: 01/21/13 05:48 PM Views: 554 Replies: 1
Fats
Posted Monday, January 21, 2013 at 5:48 PM

[b]When you are on a low-fat diet, does your body use up the fat that is already present or do you need to add back the small amount that your body needs?

Thanks bunches in advance,
Jerry Lynn

RE: Fats
Posted Monday, January 21, 2013 at 6:10 PM

You will get all you need in what you consume every day. Don't worry, it's not a fat-free diet, but a as-much-fat-as-your-body-needs diet.

Susan Levin, MS, RD
PCRM Director of Nutrition Education


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