Forums: April 2012 Kickstart Forum: subitutions for the diet because of medical reason
Created on: 03/30/12 03:42 PM Views: 392 Replies: 2
celtnut Joined: 01/01/11 Location: Virginia Posts: 6	subitutions for the diet because of medical reason Posted Friday, March 30, 2012 at 3:42 PM I have had kidney stones. What can I use for greens when they say no dark green greens?
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Susan Levin Joined: 12/26/09 Posts: 1212	RE: subitutions for the diet Posted Friday, March 30, 2012 at 4:44 PM You could focus on the lower oxalate greens like cabbage, broccoli, and bok choy. Even kale is lower than spinach, for example. You can find similar nutrients, such as calcium, in your beans. More tips here: http://www.nutritionmd.org/consumers/renal/kidneystones_nutrition.html Susan Levin, MS, RD PCRM Director of Nutrition Education
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tkelly Joined: 04/01/12 Posts: 1	RE: subitutions Posted Sunday, April 1, 2012 at 11:04 AM You could also drink or eat nettles - they are known to dissolve kidney stones and be an overall great tonic for the kidneys.
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