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Forums: September 2011 Kickstart Forum: Red Rice and Quinoa - help
Created on: 09/14/11 01:44 AM Views: 749 Replies: 4
Red Rice and Quinoa - help
Posted Wednesday, September 14, 2011 at 1:44 AM

I was looking for recipes for red rice that I purchased recently. Found this one that sounds yummy on 101 cookbooks website. It has 2/3 cups olive oil in it! I know I could saute the onion in veg. broth instead of oil but they toss the rest of the oil with the rice and quinoa. Any suggestions?

http://www.101cookbooks.com/archives/ottolenghi-red-rice-and-quinoa-recipe.html

Edited 09/14/11 6:49 AM
RE: Red Rice and Quinoa - help
Posted Wednesday, September 14, 2011 at 6:57 AM

Looks delicious! But yes, that's a lot of oil. I would use more of the orange and lemon juice. Then think about adding something else if you want more moisture: liquid aminos, vinegar, tobasco sauce if you like some kick, seasoned rice vinegar, etc.

Susan Levin, MS, RD
PCRM Director of Nutrition Education

RE: Red Rice and Quinoa - help
Posted Wednesday, September 14, 2011 at 7:26 AM

Yeah, Susan's ideas are great. I bet the rice vinegar would be nice, along with a bit of orange juice. Not too much though – you won't need much! The dish will be flavorful on its own just from the rice, quinoa and pistachios.

Yum! Very Happy

Molly Horn

RE: Red Rice and Quinoa - help
Posted Wednesday, September 14, 2011 at 8:30 AM

Thanks, Susan and Molly. I'll try those suggestions soon - will let you know how it turns out.

RE: Red Rice and Quinoa - help
Posted Wednesday, September 21, 2011 at 9:04 PM

I made the recipe tonight using your suggestions for the oil substitutions. It was very good - the recipe made quite a bit, so we're looking forward to it for lunch tomorrow.


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