Forums: September 2011 Kickstart Forum: Free Teleclass: eEasily keeping ur weight in check
Created on: 09/14/11 11:03 AM Views: 693 Replies: 4
LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	Free Teleclass: eEasily keeping ur weight in check Posted Wednesday, September 14, 2011 at 11:03 AM Hey Team 21-day! Every time before one of my online Body Transformation Booty Camps gets underway, I do a countdown call full of content and everyone is invited: Free Teleclass with yours truly: “How to easily keep your weight in check and your energy in gear without counting calories, grams, portion sizes, or tearing your hair out over carbs, fats, and protein“ On this call, you will learn: How to make it easy not to overeat: Find out the simple way to pile your plate so your appetite can be your guide and keep you at your ideal weight at the same time What you MUST eat enough of every day that steadies your blood sugar, improves your insulin response, and makes weight loss without hunger a breeze. It’s your first line of defense against food cravings! The 3 rules of satiety and how to get them to work FOR you: Learn how important these 3 are, and how they work together to keep you in your best body ever. How to get started on a plant-based diet At the end of the call for those who want to learn more about Booty Camp, I go into the details, fast action bonuses, etc., too. Once you sign up for the free call you'll be sent access info - and if you can't make the LIVE call on September 20, sign up anyway so that I can send you the recording. I've just returned, as you may know, from the Advanced Nutrition Study Weekend at the McDougall Health and Medical Center and I'm all fired up - as if I could be any more than I already am! Here's the Teleclass info and sign up again - it's right on the Booty Camp info page Let me know if any questions! Food! Fun! Lani Facebook Celebrity Tips Page Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
	Edited 09/16/11 9:09 AM Quote | Send PM | Link | Top | Bottom
JamieR Joined: 01/01/10 Location: Mendocino Coast, Northern California Posts: 116	RE: Free Teleclass Posted Friday, September 16, 2011 at 3:10 AM Hey, Lani, I tried both the links, but got taken to your site's 404 page. September Kickstart Goals: Walk/bike daily, keep up with forum, 100% low-fat vegan experimenting with maximizing FLAVOR! www
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: Free Teleclass Posted Friday, September 16, 2011 at 9:12 AM JamieR wrote: Hey, Lani, I tried both the links, but got taken to your site's 404 page. Hey Jamie! Thanks so much - yes, an extra character got lodged in my link and sent you to a 404. Just repaired it and here it is as well: Free Teleclass invite I appreciate! Lani Facebook Celebrity Tips Page Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	Free Teleclass: eEasily keeping ur weight in check Posted Tuesday, September 20, 2011 at 10:04 AM Just a reminder that our call is tonight. Even if you can't make the call yet would like the content, be sure to sign up so that I can send you the recording! What a great way to start week 3 of our 21-Day Kickstart! Lani Facebook Celebrity Tips Page Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
	Edited 09/20/11 10:05 AM Quote | Send PM | Link | Top | Bottom
LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	Easily keeping ur weight in check Posted Wednesday, September 21, 2011 at 8:17 AM Thanks to everyone who came to the call! If you missed it, here's the place where you can listen to the recording: “How to easily keep your weight in check and your energy in gear without counting calories, grams, portion sizes, or tearing your hair out over carbs, fats,& protein” Lani Facebook Celebrity Tips Page Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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