Free Teleclass: eEasily keeping ur weight in check
Posted Wednesday, September 14, 2011 at 11:03 AM
Hey Team 21-day!
Every time before one of my online Body Transformation Booty Camps gets underway, I do a countdown call full of content and everyone is invited:
Free Teleclass with yours truly:
“How to easily keep your weight in check and your energy in gear without counting calories, grams, portion sizes, or tearing your hair out over carbs, fats, and protein“
On this call, you will learn:
How to make it easy not to overeat: Find out the simple way to pile your plate so your appetite can be your guide and keep you at your ideal weight at the same time
What you MUST eat enough of every day that steadies your blood sugar, improves your insulin response, and makes weight loss without hunger a breeze. It’s your first line of defense against food cravings!
The 3 rules of satiety and how to get them to work FOR you: Learn how important these 3 are, and how they work together to keep you in your best body ever.
How to get started on a plant-based diet
At the end of the call for those who want to learn more about Booty Camp, I go into the details, fast action bonuses, etc., too.
Once you sign up for the free call you'll be sent access info - and if you can't make the LIVE call on September 20, sign up anyway so that I can send you the recording.
I've just returned, as you may know, from the Advanced Nutrition Study Weekend at the McDougall Health and Medical Center and I'm all fired up - as if I could be any more than I already am!
Here's the Teleclass info and sign up again - it's right on the Booty Camp info page
Let me know if any questions! Food! Fun!
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