21-Day Vegan Kickstart

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Forums: April 2012 Kickstart Forum: Another grocery list question
Created on: 04/02/12 04:14 PM Views: 815 Replies: 6
Another grocery list question
Posted Monday, April 2, 2012 at 4:14 PM

Maybe I'm just imagining it, but last time wasn't there a more detailed weekly grocery list available, in addition to the basic list? Currently, the basic list is nice, but I need to open every recipe for the week and find amounts needed and the ingredients that are not on the basic list. This is time consuming when every recipe is a new adventure. Thanks

RE: Another grocery list question
Posted Monday, April 2, 2012 at 5:10 PM

Yes, last time you were able to print out a list of all of the recipes' ingredients in one long document, week by week. We are going to give you one document this time for all three weeks. It should be up by tomorrow morning. Sorry about the delay!

Susan Levin, MS, RD
PCRM Director of Nutrition Education

RE: Another grocery list question
Posted Tuesday, April 3, 2012 at 11:24 AM

Is the detailed grocery list up? Thought it may be under the basic but have not discovered it yet.

RE: Another grocery list question
Posted Tuesday, April 3, 2012 at 1:49 PM

I typed it out - but I can't figure out if I can attach it here?
Not promising perfection Smile but this should be close...

It's just for week 1, with recipes as written [or minimum 2 people - if it was a single serve recipe, I doubled the ingredients].
Hope this helps! Smile

Fruit
4 green apples
1 apple [your choice]
4 fresh peaches
1 large mango
Bananas (2 bunches, w/5 overripe preferably)
Berries:
   3 cups strawberries
   ½ c blueberries
   ½ c blackberries
(plus) 2 cups Fresh or frozen berries
3 oranges

Veggies
Carrots
Celery
Potatoes
4 sweet potatoes
1 cup Sprouts
6-8 stalks asparagus
2 large Portobello caps
2 zucchini
1 roma tomato
3 large tomatoes
7 red bell peppers
1 additional red or orange bell pepper
1 green bell pepper
1 jalapeno pepper
1 head cauliflower
2 broccoli bunches
Bagged salad [or ingredients for mixed green salad of your choice]
1 small head red leaf lettuce
Kale – 2 bunches

Veggies – fresh spices
4 yellow onion
2 Red onion
6 cloves garlic
Lemon juice
Lime juice
Ginger – whole root
Fresh rosemary
Fresh ginger
Fresh parsley
Fresh cilantro
Fresh mint
Fresh thyme
Fresh basil

Breads
2 whole wheat sandwich rolls
1 package whole wheat tortillas
1 package corn tortillas
1 package whole grain bread

Whole Grains/Pasta
Brown Rice
Oatmeal
Whole wheat orzo pasta
6 oz. fettuccine
Couscous
1 cup israli couscous
Oat flour
Whole wheat pastry flour

Dried Beans
Brown or green lentils
1 cup dry red lentils

Oils/Spices/Baking Supplies
Nonstick cooking spray
Baking powder
Vanilla extract
vegan chocolate chips

Sea salt
Salt
Black pepper
Fennel
Turmeric
Mustard seeds
Dried basil
Dried oregano
Dried rosemary
Dijon mustard
Cumin seed
Ground coriander
Capers (or sea salt - optional)
Allspice
Bay leaves
Cumin
Chili powder
Parsley
Ginger
Curry powder
Fenugreek seeds
Cinnamon
Nutmeg
Oregano
Cloves
Cardamom

Balsamic vinegar
Apple cider vinegar
Red wine vinegar

Pine nuts or slivered almonds for garnish

International
Tahini
12-14 Sun-dried tomatoes, packed in water
Tamari
1 sheet nori, cut into 1 inch squares
1 oz. dried shiitake mushrooms
White miso
Agave Nectar (can use maple syrup)

Canned Goods
Cereal
Maple syrup
30 oz. can white kidney beans (cannellini beans)
78 oz. can chickpeas
46 oz. can black beans [14 oz]
28 oz. can diced tomatoes (regular)
8 oz. fire-roasted tomatoes
1 c. salsa
8 oz. peas
Vegetable broth (11 cups)
Tomato paste (small)
Artichoke hearts – 1 can
Vegan cup of soup [mcdougall's or amy's]

Refrigerated/Frozen Sections
½ cup white grape juice or apple juice concentrate
16 oz. extra firm tofu
Veggie bacon [smart start]
Soy or almond milk
2 cups frozen fruit [berries pref]
Minced garlic

Other
4 cups baked blue corn chips

RE: Another grocery list question
Posted Tuesday, April 3, 2012 at 2:30 PM

Thank you so much, Catfarmer. Appreciate you taking the time to do that.

RE: Another grocery list question
Posted Tuesday, April 3, 2012 at 2:49 PM

Gypsy wrote:

Thank you so much, Catfarmer. Appreciate you taking the time to do that.

Oh...sorry, Gypsy - just noticed I put 'veggie bacon/smart start'...this is in lieu of the 'Facon Bacon' recipe, so if you want to do the recipe you would need 1 pkg. tempeh. Oops!!
I also just put 'minced garlic' from the jar instead of fresh when they mention mincing it. I have never found a super quick way to do that myself.
Those should be the only variances.

When I tried to do the Facon Bacon before - I burned it, and since I think there is no worse smell/taste than burnt soy...I decided to just buy it this time. ;0 Ha! Smile

Best wishes on the challenge! Smile

RE: Another grocery list question
Posted Tuesday, April 3, 2012 at 2:50 PM

Gypsy wrote:

Thank you so much, Catfarmer. Appreciate you taking the time to do that.

Oh...sorry, Gypsy - just noticed I put 'veggie bacon/smart start'...this is in lieu of the 'Facon Bacon' recipe, so if you want to do the recipe you would need 1 pkg. tempeh. Oops!!
I also just put 'minced garlic' from the jar instead of fresh when they mention mincing it. I have never found a super quick way to do that myself.
Those should be the only variances.

When I tried to do the Facon Bacon before - I burned it, and since I think there is no worse smell/taste than burnt soy...I decided to just buy it this time. ;0 Ha! Smile

Best wishes on the challenge! Smile


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