Forums: April 2012 Kickstart Forum: Another grocery list question
Created on: 04/02/12 04:14 PM Views: 384 Replies: 6
middlin Joined: 04/02/12 Posts: 1	Another grocery list question Posted Monday, April 2, 2012 at 4:14 PM Maybe I'm just imagining it, but last time wasn't there a more detailed weekly grocery list available, in addition to the basic list? Currently, the basic list is nice, but I need to open every recipe for the week and find amounts needed and the ingredients that are not on the basic list. This is time consuming when every recipe is a new adventure. Thanks
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Susan Levin Joined: 12/26/09 Posts: 1191	RE: Another grocery list question Posted Monday, April 2, 2012 at 5:10 PM Yes, last time you were able to print out a list of all of the recipes' ingredients in one long document, week by week. We are going to give you one document this time for all three weeks. It should be up by tomorrow morning. Sorry about the delay! Susan Levin, MS, RD PCRM Director of Nutrition Education
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Gypsy Joined: 04/01/12 Posts: 15	RE: Another grocery list question Posted Tuesday, April 3, 2012 at 11:24 AM Is the detailed grocery list up? Thought it may be under the basic but have not discovered it yet.
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Catfarmers Joined: 03/29/12 Posts: 5	RE: Another grocery list question Posted Tuesday, April 3, 2012 at 1:49 PM I typed it out - but I can't figure out if I can attach it here? Not promising perfection but this should be close... It's just for week 1, with recipes as written [or minimum 2 people - if it was a single serve recipe, I doubled the ingredients]. Hope this helps! Fruit 4 green apples 1 apple [your choice] 4 fresh peaches 1 large mango Bananas (2 bunches, w/5 overripe preferably) Berries:    3 cups strawberries    ½ c blueberries    ½ c blackberries (plus) 2 cups Fresh or frozen berries 3 oranges Veggies Carrots Celery Potatoes 4 sweet potatoes 1 cup Sprouts 6-8 stalks asparagus 2 large Portobello caps 2 zucchini 1 roma tomato 3 large tomatoes 7 red bell peppers 1 additional red or orange bell pepper 1 green bell pepper 1 jalapeno pepper 1 head cauliflower 2 broccoli bunches Bagged salad [or ingredients for mixed green salad of your choice] 1 small head red leaf lettuce Kale – 2 bunches Veggies – fresh spices 4 yellow onion 2 Red onion 6 cloves garlic Lemon juice Lime juice Ginger – whole root Fresh rosemary Fresh ginger Fresh parsley Fresh cilantro Fresh mint Fresh thyme Fresh basil Breads 2 whole wheat sandwich rolls 1 package whole wheat tortillas 1 package corn tortillas 1 package whole grain bread Whole Grains/Pasta Brown Rice Oatmeal Whole wheat orzo pasta 6 oz. fettuccine Couscous 1 cup israli couscous Oat flour Whole wheat pastry flour Dried Beans Brown or green lentils 1 cup dry red lentils Oils/Spices/Baking Supplies Nonstick cooking spray Baking powder Vanilla extract vegan chocolate chips Sea salt Salt Black pepper Fennel Turmeric Mustard seeds Dried basil Dried oregano Dried rosemary Dijon mustard Cumin seed Ground coriander Capers (or sea salt - optional) Allspice Bay leaves Cumin Chili powder Parsley Ginger Curry powder Fenugreek seeds Cinnamon Nutmeg Oregano Cloves Cardamom Balsamic vinegar Apple cider vinegar Red wine vinegar Pine nuts or slivered almonds for garnish International Tahini 12-14 Sun-dried tomatoes, packed in water Tamari 1 sheet nori, cut into 1 inch squares 1 oz. dried shiitake mushrooms White miso Agave Nectar (can use maple syrup) Canned Goods Cereal Maple syrup 30 oz. can white kidney beans (cannellini beans) 78 oz. can chickpeas 46 oz. can black beans [14 oz] 28 oz. can diced tomatoes (regular) 8 oz. fire-roasted tomatoes 1 c. salsa 8 oz. peas Vegetable broth (11 cups) Tomato paste (small) Artichoke hearts – 1 can Vegan cup of soup [mcdougall's or amy's] Refrigerated/Frozen Sections ½ cup white grape juice or apple juice concentrate 16 oz. extra firm tofu Veggie bacon [smart start] Soy or almond milk 2 cups frozen fruit [berries pref] Minced garlic Other 4 cups baked blue corn chips
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Gypsy Joined: 04/01/12 Posts: 15	RE: Another grocery list question Posted Tuesday, April 3, 2012 at 2:30 PM Thank you so much, Catfarmer. Appreciate you taking the time to do that.
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Catfarmers Joined: 03/29/12 Posts: 5	RE: Another grocery list question Posted Tuesday, April 3, 2012 at 2:49 PM Gypsy wrote: Thank you so much, Catfarmer. Appreciate you taking the time to do that. Oh...sorry, Gypsy - just noticed I put 'veggie bacon/smart start'...this is in lieu of the 'Facon Bacon' recipe, so if you want to do the recipe you would need 1 pkg. tempeh. Oops!! I also just put 'minced garlic' from the jar instead of fresh when they mention mincing it. I have never found a super quick way to do that myself. Those should be the only variances. When I tried to do the Facon Bacon before - I burned it, and since I think there is no worse smell/taste than burnt soy...I decided to just buy it this time. ;0 Ha! Best wishes on the challenge!
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Catfarmers Joined: 03/29/12 Posts: 5	RE: Another grocery list question Posted Tuesday, April 3, 2012 at 2:50 PM Gypsy wrote: Thank you so much, Catfarmer. Appreciate you taking the time to do that. Oh...sorry, Gypsy - just noticed I put 'veggie bacon/smart start'...this is in lieu of the 'Facon Bacon' recipe, so if you want to do the recipe you would need 1 pkg. tempeh. Oops!! I also just put 'minced garlic' from the jar instead of fresh when they mention mincing it. I have never found a super quick way to do that myself. Those should be the only variances. When I tried to do the Facon Bacon before - I burned it, and since I think there is no worse smell/taste than burnt soy...I decided to just buy it this time. ;0 Ha! Best wishes on the challenge!
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