RE: frozen yogurt and regular yogurt
Posted Tuesday, April 3, 2012 at 6:25 AM
There are non-dairy yogurts made with soy, coconut, and even almond. And creamers with soy and coconut. I do caution over indulging in these products as they don't have fiber but do have calories, and usually a lot of sugar.
I would consider making creamy smoothies with ice, some non-dairy milk, and bananas at the base. We have some pretty good recipes on NutritionMD.org. Adding cocoa powder can make for a surprisingly delicious chocolate smoothie!
Susan Levin, MS, RD
PCRM Director of Nutrition Education