Forums: March 2010 Kickstart Forum Archive: Miso Paste
Created on: 03/19/10 06:24 PM Views: 900 Replies: 3
Wild4Stars Joined: 12/27/09 Location: Florida Posts: 832	Miso Paste Posted Friday, March 19, 2010 at 6:24 PM I just bought my first miso paste. Anybody have great suggestions for using it? I was just going to cook some noodles in it to try it, but thought I would see if any of my new vegan friends had some more creative ideas. Thanks in advance. Vikki ~ Wild4Stars@gmail.com
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Susan Levin Joined: 12/26/09 Posts: 1191	RE: Miso Paste Posted Friday, March 19, 2010 at 9:55 PM I always like to add seaweed, tofu, and noodles. But miso also makes a good addition to lots of different stews. But here's my real tip: add the miso at the end as overheating it kills some of miso's live properties (naturally occurring probiotics). Susan Levin, MS, RD PCRM Director of Nutrition Education
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LaniMuelrath Joined: 12/30/09 Location: California Posts: 557	RE: Miso Paste Posted Friday, March 19, 2010 at 11:32 PM Wild4Stars wrote: I just bought my first miso paste. Anybody have great suggestions for using it? I was just going to cook some noodles in it to try it, but thought I would see if any of my new vegan friends had some more creative ideas. Thanks in advance. Vicki, I'm a BIG miso paste fan and use it a LOT in soups! I'll put carrots, onion, celery, and chopped kale in the pressure cooker for 2 minutes, bring it down, add barley or rice, beans...and then take some of the hot water out and mix it with white miso (my fave) into a paste and stir it back into the pot (as Susan mentioned, don't boil it, add it at the end). It is SO savory! I've also used it mixed with tahini as a tangy delicious spread for crackers, rice cakes or bread. It mixes up well with same for dips, and as a sauce for veggies and grains. Yummers! Lani Lani Muelrath, M.A. CGFI, CPBN the Plant-Based Fitness Expert McDougall Health & Medical Center 5 Minute Fitness & Plant-based Blueprint www
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Wild4Stars Joined: 12/27/09 Location: Florida Posts: 832	RE: Miso Paste Posted Saturday, March 20, 2010 at 7:19 AM I'm glad I asked, I would have never known not to over-heat it. Was planning on adding it to the boiling water before the noodles! Thanks! Vikki ~ Wild4Stars@gmail.com
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