21-Day Vegan Kickstart

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Forums: April 2012 Kickstart Forum: Menu plans total calorie count
Created on: 04/03/12 12:14 PM Views: 389 Replies: 1
Menu plans total calorie count
Posted Tuesday, April 3, 2012 at 12:14 PM

Hi,
When I add up the total calories for each day, it seems to be very low, at least for me, 1200 calories is not enough.
Am I correct to assume that we should be adding snacks to the daily meal plan if we need more calories?
What would you suggest?
Thanks.

RE: Menu plans total calorie count
Posted Tuesday, April 3, 2012 at 2:03 PM

I have never actually taken the time to do that exercise, but I am surprised at the result. In any event, there are lots of mentions in the videos and chats about how you can eat as much of the meal plan recipes as you wish, so it shouldn't be an issue. Of course, you can't eat as much of other recipes as you wish, and lose weight, because they may be high fat, but the meal plan recipes are designed to fill you up before you get overfed. Eat as much as you like.

- madeline

madeline yakimchuk
Director: MEET IRENE - An Unlikely Vegan
GRYPHON media productions

www


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