Forums: April 2012 Kickstart Forum: Menu plans total calorie count
Created on: 04/03/12 12:14 PM Views: 195 Replies: 1
justineb Joined: 04/03/12 Posts: 1	Menu plans total calorie count Posted Tuesday, April 3, 2012 at 12:14 PM Hi, When I add up the total calories for each day, it seems to be very low, at least for me, 1200 calories is not enough. Am I correct to assume that we should be adding snacks to the daily meal plan if we need more calories? What would you suggest? Thanks.
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gryphonpro Joined: 01/30/11 Location: Cape Breton, NS, Canada Posts: 239	RE: Menu plans total calorie count Posted Tuesday, April 3, 2012 at 2:03 PM I have never actually taken the time to do that exercise, but I am surprised at the result. In any event, there are lots of mentions in the videos and chats about how you can eat as much of the meal plan recipes as you wish, so it shouldn't be an issue. Of course, you can't eat as much of other recipes as you wish, and lose weight, because they may be high fat, but the meal plan recipes are designed to fill you up before you get overfed. Eat as much as you like. - madeline madeline yakimchuk Director: MEET IRENE - An Unlikely Vegan GRYPHON media productions www
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