Forums: April 2012 Kickstart Forum: Peanut Butter?
Created on: 04/03/12 04:12 PM Views: 326 Replies: 2
negandhi Joined: 04/03/12 Posts: 21	Peanut Butter? Posted Tuesday, April 3, 2012 at 4:12 PM Is peanut butter ok? I picked an organic one with 1g of sugar (least I could find).
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Susan Levin Joined: 12/26/09 Posts: 1191	RE: Peanut Butter? Posted Tuesday, April 3, 2012 at 4:23 PM Peanut butter is a very concentrated source of calories and fat. You should only eat a small amount per day. Here is our standard recommendation for nuts: http://pcrm.org/health/diets/pplate/what-about-nuts-and-seeds Susan Levin, MS, RD PCRM Director of Nutrition Education
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dougsandyl Joined: 01/14/12 Location: Ohio, USA Posts: 27	RE: Peanut Butter? Posted Tuesday, April 3, 2012 at 10:39 PM I always carefully measure peanut butter. 2 Tbsp is considered a serving. Level, not heaping of course! Just enough to satisfy. --Sandy
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