21-Day Vegan Kickstart

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Forums: Main Kickstart Forum: Satisfied
Created on: 10/02/13 07:49 PM Views: 255 Replies: 1
Satisfied
Posted Wednesday, October 2, 2013 at 7:49 PM

Been following this program pretty close since June. I am a little frustrated bc I never really feel satisfied. I don't necessarily feel hungry just like I always want something. Even after a big meal I am wondering what else I can have to feel satisfied. I often feel like i could eat a stick of butter so i assume i need more fat. I would really like to continue to be vegan and would love any tips!

RE: Satisfied
Posted Wednesday, October 2, 2013 at 8:33 PM

So this sounds like cravings as opposed to hunger or lack of calories? Is that right? Are you experiencing unwanted weight loss?

Cravings are tricky. Addictions are difficult to overcome and the answer varies for each person. I recommend reading the book Breaking the Food Addiction by Neal Barnard. You may find some helpful tips in there!

Susan Levin, MS, RD
PCRM Director of Nutrition Education


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